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Psychotherapy - a holistic way to feel de-stressed 

12/6/2014

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by Dave Bruton

Psychotherapy is a holistic method to treat the mental, emotional and psychiatric disorders of a patient. It is an effective treatment procedure which is approached by the patients going through a depression.

Psychotherapy is commonly applied for psychological problems which continues for months and even for years.

It is a treatment of emotional, behavioral, personality and psychiatric disorders, which is based on verbal and non verbal communication and interventions with the patients. The kinds of psychotherapies with which a psychotherapists deal involves a variety of treatment techniques. Some of them are :

Behavior Therapy
This therapy concentrates on helping the patients know how their behavior will bring a change in their feelings. Emphasis is focused on increasing the probability of positive experiences.

Cognitive Therapy
The theory behind the therapy is how a person feel could be judged with his or her thinking ability. The therapy focuses only on the current thinking, behavior and communication rather than focusing only on the past.

Family Therapy
While dealing with the patients, symptoms of patients are judged in the context of the family. Past relations are analyzed to find out the actual reason for the stress of patient. And the clients are asked to answer the questions openly rather than defensively.

Besides all these, psychotherapy is fruitful to judge the interpersonal relations and improve the communication pattern of a patient.

It is a fruitful and a challenging job which needs complete knowledge and dedication to stay ahead in the field. The leading education centres across the globe especially in UK, proffer the courses to the students interested in such areas.



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